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Thursday, 12/21/17

WOD

Deadlift – 5×3 (Same Weight for all 5 sets – 85% if 1RM is known)
*NO TOUCH AND GO*

3 Rounds for time:

  • 15 Thrusters (Rx:95#/65#, L2:80#/55#, L3:65#/45#)
  • 12 Burpees

Not for time:

  • 100 Abmat Sit-ups
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Today’s WOD

  • Partner WOD Saturday! // 1/20/18

    *Partner WOD* 30 Minute AMRAP: Partner 1 – Row 500m Partner 2 – AMRAP of: 5 Pull-ups (L2/L3: Banded Pull-ups) 10 Push-ups 15 Air Squats *Switch after Partner 1 completes 500m Row* Score = Total rounds Partner 2 completes
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