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Thursday, 4/16/15

Skill

  • Turkish get-up
  • Wall Ball

WOD

Turkish Get Up: 3 (each side) – 3 – 2 – 2 – 1 – 1 – 1

Rest

“Karen” Whiteboard WOD

For time

RX:
150 Wall Ball Shots (20# to 10′/ 14# to 9′)

L2:
150 Wall Ball Shots (20# to 9′/ 12# to 9′)

L3:
150 Wall Ball Shots (14# to 10′/ 10# to 9′)

 

Core Challenge WOD Day 20

RX/L2/L3 
 
12 Hollow Rocks 
12 Super mans  
12 Star jump roll ups 
12 alt. bird dogs 
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Today’s WOD

  • Tuesday, 8/22/17

    WOD 5 RFT of 5 Clean and Jerks (Rx: 135#/95#, L2: 115#/80#, L3: 95#/65#) 10 Box Jump Overs (Rx: 24″/20″ L2/L3: 20″/18″) 15 Knee-to-Elbows (L2/L3: Knee Raises)
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