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Thursday, 4/20/17

WOD

For Time:

3-6-9-12-9-6-3 of

  • Deadlift (RX: 245#/185#, L2: 225#/155, L3: 185#/115#)
  • Bar Hop Burpees
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Today’s WOD

  • Saturday, 4/29/17

    WOD 20 Minute AMRAP of 5 Thrusters (RX: 95#/75#, L2: 75#/55#, L3: 65#/45#) and 1 Round of Cindy 5 Pull-ups 10 Push-ups 15 Air Squats
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