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Thursday, 4/20/17

WOD

For Time:

3-6-9-12-9-6-3 of

  • Deadlift (RX: 245#/185#, L2: 225#/155, L3: 185#/115#)
  • Bar Hop Burpees
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Today’s WOD

  • Wednesday, 6/28/17

    WOD Push Press 1-1-1-1-1-1 then 1+ at 60% of last set of 1 *+ = max reps that you can manage with that weight. (Leave one or two in the chamber. Not until failure!) “Diane” 21-15-9 reps for time Deadlift (Rx:225#/155#, L2:185#/135#, L3: 135#/95#) Handstand Push-Ups (L2: w/pad, L3: DB Strict Press)
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