1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Thursday, 5/18/17

WOD

For time:

  • 20 Overhead Squats (Rx: 95#/75#, L2: 75#/55#, L3: 65#/45#)
  • 20 KB Swings (RX: 55#/35#, L2: 35#/25#, L3: 25#/15#)
  • 600 Meter Run
  • 15 Overhead Squats
  • 15 KB Swings
  • 400 Meter Run
  • 10 Overhead Squats
  • 10 KB Swings
  • 200 Meter Run
  • 5 Overhead Squats
  • 5 KB Swings
  • 600 Meter Run
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Today’s WOD

  • Wednesday, 5/24/17

    WOD Squat Clean 3-3-3-3-3-3 then 3+ at 70% of last set of 3 *+ = max reps that you can manage with that weight. (Leave one or two in the chamber. Not until failure!) 2 RFT of 21-15-9 Deadlifts Front Squats Push Press Weights: RX: 95#/65#, L2: 75#/45#, L3: 65#/35#
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