1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Thursday, 7/13/17

WOD

For Time:

1000 Meter Row

then

7 RFT of

  • 3 Squat Cleans (RX: 155#/115#, L2: 135#/95#, L3: 115#/80#)
  • 6 Box Jumps (Rx: 24″/20″ L2/L3: 20″/18″)
  • 9 Pull-ups (L2: Strict Band Pull-ups)

then

500 Meter Row

Serving the Rosslyn, VA Community FOR OVER 10 YEARS
About The Author

There are no comments yet, but you can be the first



Leave a Reply



Search

Today’s WOD

  • Wednesday, 7/26/17

    WOD Strict Press 5×5 @ 80% of 1RM 4 RFT of 10 L Pull-ups (L2: Strict Band Pull-ups) 10 Push Jerks (Rx: 115#/85#, L2: 95#/75#, L3: 75#/65#) 20 AbMat Sit-ups
Find Us on Facebook