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Thursday, 7/14/16

WOD

Split Jerk

4-3-2-1-1-1

3 RFT of

  • 100 DUs (L2/L3: 300 Singles)
  • 20 OH Squats (Rx: 95#/65#, L2: 75#/50#, L3:65#/45#, L4:45#/25#)
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Today’s WOD

  • Friday, 1/19/18

    WOD Strict Press – 3×10 (Same weight for all 3 sets)   For time: 15 Power Snatches (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 1200m Run 20 Thrusters (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 800m Run 25 Back Squats (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 400m Run
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