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Thursday, 9/21/17

WOD

Strict Press
5×5 @ 70% of 1RM

16 Minute Alternating EMOM of

  • Odd Minute: 8 Hang Power Cleans (Rx: 115#/75#, L2: 95#/65#, L3: 75#/45#)
  • Even Minute: 6 Bar Facing Burpees
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