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Tuesday, 1/2/18

WOD

Clean Complex
(2 Clean Pulls + 1 Squat Clean) – 1RM
18-15-12-9-6 of
  • Power Snatch (Rx:75#/55#, L2:60#/40#, L3: 45#/25#)
  • Wall Balls (RX: 20# to 10’/14# to 9′ L2: 20# to 9’/12# to 9 L3: 14# to 10’/10# to 9′)
  • AbMat Sit-ups
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Today’s WOD

  • Partner WOD Saturday! // 1/20/18

    *Partner WOD* 30 Minute AMRAP: Partner 1 – Row 500m Partner 2 – AMRAP of: 5 Pull-ups (L2/L3: Banded Pull-ups) 10 Push-ups 15 Air Squats *Switch after Partner 1 completes 500m Row* Score = Total rounds Partner 2 completes
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