1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Tuesday, 1/9/18

WOD

Back Squat – 1RM
 
21-15-9 reps for time:
  • Thrusters (Rx:95#/65#, L2:80#/55#, L3:65#/45#)
  • Toes to bar (L2/L3: Knee Rasies)
  • KB Swings (Rx:55#/35#, L2:35#/25#, L3:25#/15#)
*13 Minute time cap*
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Today’s WOD

  • Partner WOD Saturday! // 1/20/18

    *Partner WOD* 30 Minute AMRAP: Partner 1 – Row 500m Partner 2 – AMRAP of: 5 Pull-ups (L2/L3: Banded Pull-ups) 10 Push-ups 15 Air Squats *Switch after Partner 1 completes 500m Row* Score = Total rounds Partner 2 completes
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