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Tuesday, 11/14/17

WOD

4 RFT of

  • 20 Box Jumps (Rx: 24″/20″ L2/L3: 20″/18″)
  • 20 Hollow Rocks
  • 20 Mountain Climbers (1-1)
  • 20 DB Medball Chest Presses (RX: 45#/25, L2: 35#/15#, L3: 25#/10#)
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Today’s WOD

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    WOD Pause Overhead Squat – 5×5 (Same weight for all 5 sets)   15 Minute AMRAP: 10 Burpees 15 Ring Rows 20 Lunges (Total – 10 each leg)
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