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Tuesday, 11/3/15

WOD

Complex of:

1 squat clean + 2 push jerks

1-1-1-1-1-1-1-1

3 rounds of:

10 deadlifts (Rx:225#/155#, L2:185#/135#, L3: 135#/95#)

20 box jumps (Rx:24”/20”, L2/L3:20”/16”)

30 wall balls (Rx: 20# to 10’/14# to 9’, L2:14# to 10’/12# to 9, L3:12# to 10’/10# to 9’)

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Today’s WOD

  • Friday, 1/19/18

    WOD Strict Press – 3×10 (Same weight for all 3 sets)   For time: 15 Power Snatches (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 1200m Run 20 Thrusters (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 800m Run 25 Back Squats (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 400m Run
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