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Tuesday, 12/12/17

WOD

Strict Press – 5×5 (Same Weight for all 5 sets – 75-80% if 1RM is known)

30-20-10 reps for time:

  • Push Press (Rx:95#/65#, L2:80#/55#, L3:65#/45#)
  • Toes to Bar (L2/L3: Knee Rasies)
  • Wall Balls (RX: 20# to 10’/14# to 9′, L2: 20# to 9’/ 12# to 9′, L3: 14# to 10’/ 10# to 9′)
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Today’s WOD

  • Partner WOD Saturday! // 1/20/18

    *Partner WOD* 30 Minute AMRAP: Partner 1 – Row 500m Partner 2 – AMRAP of: 5 Pull-ups (L2/L3: Banded Pull-ups) 10 Push-ups 15 Air Squats *Switch after Partner 1 completes 500m Row* Score = Total rounds Partner 2 completes
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