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Tuesday, 12/19/17

Tuesday, 12/19/17

WOD

Back Squat – 2RM w/ a 3 Second Pause in the first rep then 2×2 @ 85%
4 x 500m Row
(Score = Total combined time for the 2000 Meters)
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Today’s WOD

  • Partner WOD Saturday! // 1/20/18

    *Partner WOD* 30 Minute AMRAP: Partner 1 – Row 500m Partner 2 – AMRAP of: 5 Pull-ups (L2/L3: Banded Pull-ups) 10 Push-ups 15 Air Squats *Switch after Partner 1 completes 500m Row* Score = Total rounds Partner 2 completes
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