1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Tuesday, 2/13/18

WOD

Muscle-up Practice/Progressions
 
For time:
27-21-15-9
  • Calorie Row
  • Thrusters (Rx:95#/65#, L2:80#/55#, L3:65#/45#)
THEN – NO REST
9-15-21-27
  • Wall Balls (RX: 20# to 10’/14# to 9′ L2: 20# to 9’/12# to 9 L3: 14# to 10’/10# to 9′)
  • AbMat Sit-ups
*25 Minute time cap*
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Today’s WOD

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