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Tuesday, 5/13/14

Tuesday, 5/13/14

WOD

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Performance WOD

Squats:
5 x 35% of max
5 x 45%
3 x 55%
5 x 70%
3 x 75%
1+ x 85% (as many as you can but leave two reps in reserve)

50 Leg Extensions

RESULTS:

may13

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Today’s WOD

  • Monday, 8/29/16

    WOD For time: 15-12-9-6-3 of Back Squats (Rx: 135#/95#, L2: 115#/80#, L3: 95#/65#) Clean and Jerks (Rx: 135#/95#, L2: 115#/80#, L3: 95#/65#) Push-ups Related
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