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Tuesday, 5/13/14

Tuesday, 5/13/14

WOD

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Performance WOD

Squats:
5 x 35% of max
5 x 45%
3 x 55%
5 x 70%
3 x 75%
1+ x 85% (as many as you can but leave two reps in reserve)

50 Leg Extensions

RESULTS:

may13

: Serving the Rosslyn, VA Community FOR OVER 10 YEARS
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Today’s WOD

  • Tuesday, 7/28/14

    Skill Kipping pull-up Butterfly pull-up WOD 2 RDs for time of: RX: 50 Pull-ups 75 Sit-ups 50 OH Squats (75#/45#) 75 DUs L2: 50 Band Pull-ups 75 Sit-ups 50 OH Squats (65#/35#) 75 DUs L3: 50 Jumping Pull-ups 75 Sit-ups 50 OH Squats (45#/25#) 300 JR
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