1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Tuesday, 5/13/14

Tuesday, 5/13/14

WOD

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Performance WOD

Squats:
5 x 35% of max
5 x 45%
3 x 55%
5 x 70%
3 x 75%
1+ x 85% (as many as you can but leave two reps in reserve)

50 Leg Extensions

RESULTS:

may13

Serving the Rosslyn, VA Community FOR OVER 10 YEARS
About The Author

There are no comments yet, but you can be the first



Leave a Reply



Search

Today’s WOD

  • Saturday, 9/24/16

    WOD Buy in: 1000 Meter Row then 2 RFT of 35 Russian KB Swings (RX: 70#/55#, L2: 55#/35#, L3: 35#/25#) 25 Burpees 15 Pull-ups (L2: Strict Band Pull-ups) 25 Alternating Lunges (1-1) 35 AbMat Sit-ups then Buy out: 1000 Meter Row Related
Find Us on Facebook