1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Tuesday, 5/13/14

Tuesday, 5/13/14

WOD

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Performance WOD

Squats:
5 x 35% of max
5 x 45%
3 x 55%
5 x 70%
3 x 75%
1+ x 85% (as many as you can but leave two reps in reserve)

50 Leg Extensions

RESULTS:

may13

Serving the Rosslyn, VA Community FOR OVER 10 YEARS
About The Author

There are no comments yet, but you can be the first



Leave a Reply



Search

Today’s WOD

  • Open WOD Saturday, 2/25/17

    WOD “CrossFit Open WOD 17.1” For time: 10 Dumbbell Snatches (RX: 50#/35#, Scaled: 35#/20#) 15 Burpee Box Jump-overs (RX: 24″/20″, Scaled: 20″ (Men & Women. Step-ups ok.) 20 Dumbbell Snatches 15 Burpee Box Jump-overs 30 Dumbbell Snatches 15 Burpee Box Jump-overs 40 Dumbbell Snatches 15 Burpee Box Jump-overs 50 Dumbbell Snatches 15 Burpee Box Jump-overs […]
Find Us on Facebook