Tuesday, 5/13/14

Tuesday, 5/13/14

WOD

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Performance WOD

Squats:
5 x 35% of max
5 x 45%
3 x 55%
5 x 70%
3 x 75%
1+ x 85% (as many as you can but leave two reps in reserve)

50 Leg Extensions

RESULTS:

may13

There are no comments yet, but you can be the first



Leave a Reply



SEARCH BLOG

Find Us on Facebook

Disclaimer

You should consult a doctor before engaging in any physical fitness program. You are responsible for your own health.

We want everyone to stay safe and healthy, and we have to remind you to use any information posted here at your own risk. We provide information, judgment calls, assumptions and recommendations that are appropriate for most athletes, but there are ALWAYS exceptions with every individual athlete, including you.