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Tuesday, 5/13/14

Tuesday, 5/13/14

WOD

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Performance WOD

Squats:
5 x 35% of max
5 x 45%
3 x 55%
5 x 70%
3 x 75%
1+ x 85% (as many as you can but leave two reps in reserve)

50 Leg Extensions

RESULTS:

may13

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Today’s WOD

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    WOD “CrossFit Open Workout 13.2” 10 Minute AMRAP of 5 Shoulder-to-Overheads (Rx: 115#/75#, L2: 95#/65#, L3: 75#/45#) 10 Deadlifts (Rx: 115#/75#, L2: 95#/65#, L3: 75#/45#) 15 Box Jumps (Rx: 24″/20″ L2/L3: 20″/18″)  
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