1100 Wilson Blvd, Ste. M755, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8129

Tuesday, 5/13/14

Tuesday, 5/13/14

WOD

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Performance WOD

Squats:
5 x 35% of max
5 x 45%
3 x 55%
5 x 70%
3 x 75%
1+ x 85% (as many as you can but leave two reps in reserve)

50 Leg Extensions

RESULTS:

may13

: Serving the Rosslyn, VA Community FOR OVER 10 YEARS
About The Author

There are no comments yet, but you can be the first



Leave a Reply



Search

Today’s WOD

  • Friday, 5/29/15

    SKILL Cleans Split Jerks WOD For time:30 DB squat cleans (RX: 30#/20#, L2: 20#/15#, L3: 15#/10#)Run 200 meters30 DB power cleans (RX: 30#/20#, L2: 20#/15#, L3: 15#/10#)Run 400 meters30 DB alternate split jerks (RX: 30#/20#, L2: 20#/15#, L3: 15#/10#)Run 800 meters Performance WOD 10 Legless Rope Climbs for time
Find Us on Facebook