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Tuesday, 5/16/17

WOD

5 RFT of

  • 3 Muscle-ups (L2: 6 C2B Pull-ups/6 Ring Dips, L3: 6 Strict Band Pull-ups/6 Box Dips)
  • 6 Alternating One Arm Sprawls
  • 9 Hollow Rocks
  • 12 Jump Squats

 

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Today’s WOD

  • Friday, 8/18/17

    WOD Squat Clean 5×2 @ 70% of 1RM 12 Minute AMRAP of 9 Front Squats (RX: 155#/105#, L2: 135#/85#, L3: 115#/70#) 6 Sprawl Bar Hops 3 Power Cleans (RX: 155#/105#, L2: 135#/85#, L3: 115#/70#)
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