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Tuesday, 6/13/17

WOD

5 RFT of

  • 500 Meter Row
  • 10 Burpee Box Jumps (Rx: 24″/20″ L2/L3: 20″/18″)
  • 10 Thrusters (RX: 95#/65#, L2: 75#/45#, L3: 65#/35#)
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    WOD Pause Overhead Squat – 5×5 (Same weight for all 5 sets)   15 Minute AMRAP: 10 Burpees 15 Ring Rows 20 Lunges (Total – 10 each leg)
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