1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Tuesday, 7/18/17

WOD

5 RFT of

  • 10 Power Snatches (RX: 95#/65#, L2: 75#/45#, L3: 65#/35#)
  • 5 Overhead Squats (RX: 95#/65#, L2: 75#/45#, L3: 65#/35#)
  • 50 Double Unders (L2: 25 DUs, L3: 100 Singles)
Serving the Rosslyn, VA Community FOR OVER 10 YEARS
About The Author

There are no comments yet, but you can be the first



Leave a Reply



Search

Today’s WOD

  • Partner WOD Saturday! // 1/20/18

    *Partner WOD* 30 Minute AMRAP: Partner 1 – Row 500m Partner 2 – AMRAP of: 5 Pull-ups (L2/L3: Banded Pull-ups) 10 Push-ups 15 Air Squats *Switch after Partner 1 completes 500m Row* Score = Total rounds Partner 2 completes
Find Us on Facebook