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Tuesday, 8/22/17

WOD

5 RFT of

  • 5 Clean and Jerks (Rx: 135#/95#, L2: 115#/80#, L3: 95#/65#)
  • 10 Box Jump Overs (Rx: 24″/20″ L2/L3: 20″/18″)
  • 15 Knee-to-Elbows (L2/L3: Knee Raises)
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Today’s WOD

  • Wednesday, 11/22/17

    WOD 5 RFT of 400 Meter Run 7 Deadlifts (Rx: Body Weight, L2: 80% Body Weight, L3: 60% Body Weight)
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