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Tuesday, 9/26/17

Tuesday, 9/26/17

WOD

21-18-15-12-9-6-3 rep rounds of:

  • SDLHP
  • STOH

Weights for both movements: RX: 75#/45#, L2: 65#/35#, L3: 55#/25#

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Today’s WOD

  • Friday, 1/19/18

    WOD Strict Press – 3×10 (Same weight for all 3 sets)   For time: 15 Power Snatches (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 1200m Run 20 Thrusters (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 800m Run 25 Back Squats (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 400m Run
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