1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Wednesday, 1/3/18

WOD

Strict press – 6×3 (Same weight for all 6 sets  – 80-85% if 1RM is known)
 
4 Rounds for time:
  • 400m run
  • 20 Burpees
  • 3 Rope Climbs (L2: Half Rope, L3: 8 Rope Get-ups)
*20 minute time cap*
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Today’s WOD

  • Partner WOD Saturday! // 1/20/18

    *Partner WOD* 30 Minute AMRAP: Partner 1 – Row 500m Partner 2 – AMRAP of: 5 Pull-ups (L2/L3: Banded Pull-ups) 10 Push-ups 15 Air Squats *Switch after Partner 1 completes 500m Row* Score = Total rounds Partner 2 completes
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