1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Wednesday, 11/15/17

Wednesday, 11/15/17

WOD

“Diane Broken-up”

3 Rounds of

  • 7 Deadlifts (Rx:225#/155#, L2:185#/135#, L3: 135#/95#)
  • 7 Handstand Push-ups (L2: w/pad, L3: Seated DB Press)

then

3 Rounds of

  • 5 Deadlifts (Rx:225#/155#, L2:185#/135#, L3: 135#/95#)
  • 5 Handstand Push-ups (L2: w/pad, L3: Seated DB Press)

then

3 Rounds of

  • 3 Deadlifts (Rx:225#/155#, L2:185#/135#, L3: 135#/95#)
  • 3 Handstand Push-ups (L2: w/pad, L3: Seated DB Press)
Serving the Rosslyn, VA Community FOR OVER 10 YEARS
About The Author

There are no comments yet, but you can be the first



Leave a Reply



Search

Today’s WOD

  • 2018 CrossFit Open Workout Saturday! 2/24/18

    Open Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14-cal. row for men / 12-cal. row for women Men use 50-lb. dumbbell Rx’d: (Ages 16-54) Men use 50-lb. dumbbell Scaled: (Ages 16-54) Men perform hanging knee-raises, use 35-lb. dumbbell Teenagers 14-15: Boys use 35-lb. […]
Find Us on Facebook