1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Wednesday, 11/8/17

Wednesday, 11/8/17

WOD

15-12-9 of

  • Max Weight Clean and Jerks

25 Minute Time Cap

Has to be touch and go for each set. No re-grip/rest at the bottom. No time limit on rest. 

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Today’s WOD

  • Wednesday, 11/22/17

    WOD 5 RFT of 400 Meter Run 7 Deadlifts (Rx: Body Weight, L2: 80% Body Weight, L3: 60% Body Weight)
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