1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Wednesday, 11/9/16

Wednesday, 11/9/16

WOD

Strict Press

2-2-2-2-2-2 then 2+ at 60% of last set of 2

*+ = max reps that you can manage with that weight. (Leave one or two in the chamber. Not until failure!)

21-15-9 of

  • Calorie Row
  • Handstand Push-ups (L2: w/ pad, L3: x2 Pike Press)
Serving the Rosslyn, VA Community FOR OVER 10 YEARS
About The Author

There are no comments yet, but you can be the first



Leave a Reply



Search

Today’s WOD

  • Wednesday, 11/22/17

    WOD 5 RFT of 400 Meter Run 7 Deadlifts (Rx: Body Weight, L2: 80% Body Weight, L3: 60% Body Weight)
Find Us on Facebook