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Wednesday, 12/27/17

WOD

Snatch – 6×3 (Technique Work or 70-75% of 1RM if known)
*NO TOUCH AND GO*
20 Minute EMOM:
  • 1st Minute: 10 Toes to Bar (L2/L3: Knee Raises)
  • 2nd Minute: 10 Pistols – 5 on each leg (L2: Medball, L3: Box)
  • 3rd Minute: AMRAP Push Press (Rx:75#/55#, L2:60#/40#, L3: 45#/25#)
  • 4th Minute: Rest
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Today’s WOD

  • Partner WOD Saturday! // 1/20/18

    *Partner WOD* 30 Minute AMRAP: Partner 1 – Row 500m Partner 2 – AMRAP of: 5 Pull-ups (L2/L3: Banded Pull-ups) 10 Push-ups 15 Air Squats *Switch after Partner 1 completes 500m Row* Score = Total rounds Partner 2 completes
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