1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Wednesday, 2/1/17

WOD

4 RFT of

  • 5 Power Snatches (Rx: 135#/95#, L2: 115#/80#, L3: 95#/65#)
  • 7 Muscle-ups (L2: 7 C2B Pull-ups/7 Ring Dips, L3: 7 Strict Band Pull-ups/7 Box Dips)
Serving the Rosslyn, VA Community FOR OVER 10 YEARS
About The Author

There are no comments yet, but you can be the first



Leave a Reply



Search

Today’s WOD

  • Partner WOD Saturday! // 1/20/18

    *Partner WOD* 30 Minute AMRAP: Partner 1 – Row 500m Partner 2 – AMRAP of: 5 Pull-ups (L2/L3: Banded Pull-ups) 10 Push-ups 15 Air Squats *Switch after Partner 1 completes 500m Row* Score = Total rounds Partner 2 completes
Find Us on Facebook