2-2-2-2-2 then 2+ at 70% of last set of 2
*+ = max reps that you can manage with that weight. (Leave one or two in the chamber. Not until failure!)
5 Rounds of
- 20 DB Medball Chest Press (RX: 45#/25#, L2: 35#/15#, L3: 25#/10#)
- Max Unbroken Strict Pull-ups (L2/L3: Strict Pull-ups w/ band)
Score = total number of pull-ups completed.