1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Wednesday, 4/19/17

WOD

Press

2-2-2-2-2 then 2+ at 70% of last set of 2

*+ = max reps that you can manage with that weight. (Leave one or two in the chamber. Not until failure!)

5 Rounds of

  • 20 DB Medball Chest Press (RX: 45#/25#, L2: 35#/15#, L3: 25#/10#)
  • Max Unbroken Strict Pull-ups (L2/L3: Strict Pull-ups w/ band)

Score = total number of pull-ups completed.

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Today’s WOD

  • Friday, 8/18/17

    WOD Squat Clean 5×2 @ 70% of 1RM 12 Minute AMRAP of 9 Front Squats (RX: 155#/105#, L2: 135#/85#, L3: 115#/70#) 6 Sprawl Bar Hops 3 Power Cleans (RX: 155#/105#, L2: 135#/85#, L3: 115#/70#)
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