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Wednesday, 5/17/17

Wednesday, 5/17/17

WOD

Pause Back Squat

5-5-5-5-5-5

10 Minute AMRAP of

  • 1 Round of “Isabel” – 30 Snatches (Rx: 135#/95#, L2: 115#/75#, L3: 95#/65#, L4: 75#/45#)
  • Max Burpees

Score = total burpees completed.

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Today’s WOD

  • Wednesday, 5/24/17

    WOD Squat Clean 3-3-3-3-3-3 then 3+ at 70% of last set of 3 *+ = max reps that you can manage with that weight. (Leave one or two in the chamber. Not until failure!) 2 RFT of 21-15-9 Deadlifts Front Squats Push Press Weights: RX: 95#/65#, L2: 75#/45#, L3: 65#/35#
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