1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Wednesday, 5/17/17

Wednesday, 5/17/17

WOD

Pause Back Squat

5-5-5-5-5-5

10 Minute AMRAP of

  • 1 Round of “Isabel” – 30 Snatches (Rx: 135#/95#, L2: 115#/75#, L3: 95#/65#, L4: 75#/45#)
  • Max Burpees

Score = total burpees completed.

Serving the Rosslyn, VA Community FOR OVER 10 YEARS
About The Author

There are no comments yet, but you can be the first

´╗┐

Leave a Reply



Search

Today’s WOD

  • Saturday, 9/23/17

    Partner WOD Saturday! For time. 400 Meter Run w/ Medball (RX: 20#/14#, L2: 20#/12#, L3: 14#/10#) 50 Medball Thrusters┬á(RX: 20#/14#, L2: 20#/12#, L3: 14#/10#) 400 Meter Run w/ Medball 100 Hand Release Push Ups (L2: Box Push-ups) 400 Meter Run w/ Medball 200 Double Unders (L2: 150 DUs, L3: 400 singles) Run is done together. […]
Find Us on Facebook