1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Wednesday, 7/12/17

WOD

4 RFT of

  • 50 Double Unders (L2: 25 DUs, L3: 150 Singles)
  • 40 Hollow Rocks
  • 30 AbMat Sit-ups
  • 20 V-Ups
  • 10 Burpees
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Today’s WOD

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    WOD 5 RFT of 400 Meter Run 7 Deadlifts (Rx: Body Weight, L2: 80% Body Weight, L3: 60% Body Weight)
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