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Wednesday, 7/19/17

WOD

Deadlift

5×2 @ 85% of 1RM

12 Minute AMRAP of (with reps increasing by 3)

Starting off with:

  • 3 Ground to Overhead (Rx: 135#/95#, L2: 115#/80#, L3: 95#/65#)
  • 3 Knee-to-Elbows (L2/L3: Knee Raises)
  • 3 Pistols (L2: to Medball, L3: Box Pistols)

 

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Today’s WOD

  • Friday, 1/19/18

    WOD Strict Press – 3×10 (Same weight for all 3 sets)   For time: 15 Power Snatches (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 1200m Run 20 Thrusters (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 800m Run 25 Back Squats (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 400m Run
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