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Wednesday, 8/6/14

Wednesday, 8/6/14

Skill

Pistols

WOD

Tabata Row for calories
Rest 1 minute
Tabata HSPU
Rest 1 minute
Tabata Pistols (alternating)
Rest 1 minute
Tabata Medball Cleans (20#/14#)

Performance WOD

20 C&J at maximum weight (use one weight for all 20 reps)

RESULTS:

aug6 aug6-1 aug6-2

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Today’s WOD

  • Partner WOD Saturday! // 1/20/18

    *Partner WOD* 30 Minute AMRAP: Partner 1 – Row 500m Partner 2 – AMRAP of: 5 Pull-ups (L2/L3: Banded Pull-ups) 10 Push-ups 15 Air Squats *Switch after Partner 1 completes 500m Row* Score = Total rounds Partner 2 completes
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