Workout of the Day - February 5, 2019 Skill:5 Rounds (Not for time)12 DB Row (35/25)12 Wall BallsWOD:3000m Row for timeCool Down:20 Sec Hollow Hold20 Sec Supermanx3 WODTim CosseyFebruary 4, 2019db row, wall ball, rowing, hollow hold, superman Facebook0 Twitter Reddit 0 Likes