Workout of the Day - July 29, 2019
Conditioning
4 Rounds for time:
- 20 Burpee Box Jump Overs (Rx: 24”/20”, L2: 20”/16”)
- 500m Row
- 6 Ring Dips (L2: Band, L3: Box)
Core
3 Rounds:
- 1 Minute Plank
- 30 Second Hollow Hold
- 30 Second Superman
Conditioning
4 Rounds for time:
- 20 Burpee Box Jump Overs (Rx: 24”/20”, L2: 20”/16”)
- 500m Row
- 6 Ring Dips (L2: Band, L3: Box)
Core
3 Rounds:
- 1 Minute Plank
- 30 Second Hollow Hold
- 30 Second Superman