Workout of the Day - June 15, 2024

Warm-up
5 Minutes:
- 20 Jumping Jacks
- 10 Air Squats
- 10 Banded Bent Over Rows
- 20 Heel Overs

Wod
7 Minute AMRAP:
- 10 Push Ups
- 20 Walking Lunges (Total)
- 30 Double Unders
Rest 2 Minutes
7 Minute AMRAP:
- 5 Burpee Box Jumps
- 10 Gorilla Rows (55/36)
- 15 Sit Ups
Rest 2 Minutes
7 Minute AMRAP:
- 15 Air Squats
- 10 V-Ups
- 5 Pull Ups
(25 Min)