Workout of the Day - June 27, 2024

Mobility
- 2:00 External Shoulder Release (each side)
- 10 Windmills (each side)
- 0:30 Wrist Stretches (3 ways)
- 10 Hip Bridges
- 8 Shoulder Bridges
- 6 Straight Bridges
- 4 Crab Bridges

Warm-up
5 Minutes:
- 20 Single Unders
- 8 Jumping Air Squats
- 10 Banded Pull Aparts
- 5 Kip Swings

Skill (HSPU/DU)
8 Min EMOM:
- 30 Sec Handstand Push Ups/Pike HSPU/Ring PU
- 30 Sec Double Unders

Wod
8 Rounds - For Time
- 10 Burpee to target (Rings)
- 3 Ring Muscle Ups/3 Pull Ups + 3 Dips
Time Cap: 18 Min