Workout of the Day - June 29, 2024
Warm-up
5 Minutes:
- 100 Meter Run
- 10 Ring Rows/Banded Rows
- 10 Air Squats
- 10 Floor Press
Wod "Cindy Run!"
3 Rounds - For Time:
- 800 Meter Run
- 4 Rounds of Cindy
Time Cap: 35 Minutes
Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats