Workout of the Day - June 19, 2024

Mobility
5 Minutes:
- 10 Goblet Drop Lunges (25/15)
- 8 V-Ups
- 10 Banded Pull Aparts
- 5 Strict Pull Ups/Ring Rows

Warm-up
- 2:00 External Shoulder Release (each side)
- 10 Windmills (each side)
- 0:30 Wrist Stretches (3 ways)
- 10 Hip Bridges
- 8 Shoulder Bridges
- 6 Straight Bridges
- 4 Crab Bridges

Wod
For Time:
- 50 Sit Ups
- 40 Box Jumps Step Down (24/20 inches)
- 30 Pull Ups
- 40 Sit Ups
- 30 Box Jumps Step Down
- 20 Pull Ups
- 30 Sit Ups
- 20 Box Jumps Step Down
- 10 Pull Ups
Time Cap: 20 Minutes

Accessory
3 Rounds (1:1) (30s:30s)
- 30 Sec Hollow Hold
- 30 Sec Superman Hold
- 30 Sec Plank DB Pull Through