Strength
Strict Pull-ups:
- 7 x max reps

Accessory #1
3 Sets:
- 15 Dumbbell Bent Over Rows
- 30 seconds Ring Body Saw
- 30 seconds Handstand Hold

Accessory #2
3 Sets:
- 10 Single Leg Romanian Kettlebell Deadlift (each side)
- 1 minute Weighted Plank
- 1 minute Weighted Wall Sit