Crossfit Rosslyn is a world-class CrossFit facility located in Arlington, Virginia

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Workout of the Day

  • Friday, 10/31/14

    WOD For time:50 Box Jumps (Rx: 24″/20″, L2: 20″/16″, L3: 20″/16″)5 Rope climbs (L2: 3 Rope climb, L3: 20 Rope get-ups)50 KB swings (Rx: 1.5/1 pood, L2: 1/0.5 pood, L3: 1/0.5pood)50 sit-ups50 DB Hang cleans (Rx: 45#/30#, L2: 35#/20#, L3: 25#/15#)800 meter Run50 GHD back extensions Performance WOD For time:15 Dumbbell burpee box-overs (45# DB […]

  • Thursday, 10/30/14

    WOD 30S Handstand 2 Shoulders to overhead within 30s (from ground) 1min Break 5 RoundsScore: total lbs pressed Rest Tabata T2B Performance WOD For time:15 Dumbbell burpee box-overs (45# DB with 24″ box/ 30# DB with 20″ box)15 Deadlift (315#/225#)15 OH squats, (155#/115#)15 Muscle-ups

  • Wednesday, 10/29/14

    WOD For time:50 DB squats (RX: 35#/20#, L2: 30#/15#, L3: 25#/10#)15 foot Rope climb, 5 ascents40 DB squats (RX: 35#/20#, L2: 30#/15#, L3: 25#/10#)15 foot Rope climb, 4 ascents30 DB squat (RX: 35#/20#, L2: 30#/15#, L3: 25#/10#)15 foot Rope climb, 3 ascents20 DB squats (RX: 35#/20#, L2: 30#/15#, L3: 25#/10#)15 foot Rope climb, 2 ascents10 DB […]