1100 Wilson Blvd, Ste. M755, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8129

Serving the Rosslyn, VA Community FOR OVER 10 YEARS

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What is CrossFit?


  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

Why CrossFit Rosslyn?

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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities

Get Started

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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training

 

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WOD

  • Monday, 8/31/15

    Skill DB Squat Clean WOD 20 min AMRAP of the following: 10 DB Squat Cleans (RX: 45#/30#, L2: 30#/20#, L3: 25#/15#) 5 Strict T2B (L2: …Read More »
  • Sunday, 8/30/15

    Open Floor! Work on your weakness, ask our coach questions, or WOD make up from this past week.Read More »
  • Monday, 8/29/15

    WOD 10 C2B pull-ups (L2: pull ups, L3: Band C2B pull-ups) 10 Star Roll-up Jumps 10 Strict Ring Dips (L2: Band Rings Dips, L3: 20 …Read More »
  • Friday, 8/27/15

    WOD “Wood“ 5 Rounds for time of: 400m Run 10 box jumps (RX: 24″/20″, L2: 20″/16″, L3: 20″/16″) 10 SDLHP (RX: 95#/60#, L2: 75#/50#, L3: …Read More »

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