Crossfit Rosslyn is a world-class CrossFit facility located in Arlington, Virginia

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Workout of the Day

  • Friday, 12/19/14

    WOD Open WOD 13.1 MEN – includes Masters Men up to 54 years oldProceed through the sequence below completing as many reps as possible in 17 minutes of:40 Burpees75 pound Snatch, 30 reps30 Burpees135 pound Snatch, 30 reps20 Burpees165 pound Snatch, 30 reps10 burpees210 pound Snatch, as many reps as possible WOMEN – includes Masters Women up […]

  • Thursday, 12/18/14

    WOD Find the max weight for: 2 Push Press 3 Push Jerks (without dropping the bar OR touch and go with Jerk Box) Then 3 RDs of 500m RowScore: SLOWEST 500m Row time Performance WOD 21-18-15-12-9-6-3 reps for time of:Back extensionGHD Sit-upOH Squat (135#/95#)

  • Wednesday, 12/17/14

    WOD Team of 2: 1mile Run (together)100 Burpees1/4 mile R Side hops (together)150 Hollow Rocks1/4 mile L Side hops (together)200 KB swings (1.5pood/1pood)2000m Row *all exercises other than running and side hops are performed indoor Performance WOD 21-18-15-12-9-6-3 reps for time of:Back extensionGHD Sit-upOH Squat (135#/95#)