1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Serving the Rosslyn, VA Community FOR OVER 10 YEARS

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What is CrossFit?

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

Why CrossFit Rosslyn?

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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities

Get Started

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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training

 

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WOD

  • Saturday, 9/23/17

    Partner WOD Saturday! For time. 400 Meter Run w/ Medball (RX: 20#/14#, L2: 20#/12#, L3: 14#/10#) 50 Medball Thrusters (RX: 20#/14#, L2: 20#/12#, L3: 14#/10#) 400 …Read More »
  • Friday, 9/22/17

    WOD For Time: 20-15-10-5-10-15-20 of Box Jumps (Rx: 24″/20″ L2/L3: 20″/18″) KB Swings (Rx: 55#/35#, L2: 35#/25#, L3: 25#/15#) Wall Balls (RX: 20# to 10’/14# …Read More »
  • Thursday, 9/21/17

    WOD Strict Press 5×5 @ 70% of 1RM 16 Minute Alternating EMOM of Odd Minute: 8 Hang Power Cleans (Rx: 115#/75#, L2: 95#/65#, L3: 75#/45#) …Read More »
  • Wednesday, 9/20/17

    WOD Clean Pulls 4×5 @ 110% of 1RM 4 RFT of 6 Turkish Get-Ups (3 each side. RX: 45#/25#, L2: 30#/15# L3: 20#/10#) 12 Sit-ups …Read More »

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