Crossfit Rosslyn is a world-class CrossFit facility located in Arlington, Virginia

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  • World-class, passionate coaches
  • Life-changing programs
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  • State-of-the-art facilities
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day

  • Monday, 12/22/14

    WOD 5 RDFT of: 6 Split Jerks (Comp: 135#/95#, Rx: 115#/75#, L2: 95#/65# L3: 75#/55#) 9 Front Squats (Comp: 135#/95#, Rx: 115#/75#, L2: 95#/65# L3: 75#/55#) 12 Deadlift (Comp: 135#/95#, Rx: 115#/75#, L2: 95#/65# L3: 75#/55#) Rest 3 sets of Max K2E with 1min break Performance WOD 30 Burpee Muscle Ups for time

  • Sunday, 12/21/14

    OPEN FLOOR! Work on your weakness, ask our coach questions, or WOD make up from this past week.

  • Saturday, 12/20/14

    WOD 3RDFT:200m Run100m Walking Lunge50 Squats50 Superman Performance WOD 21-18-15-12-9-6-3 reps for time of:Back extensionGHD Sit-upOH Squat (135#/95#)