1611 N. Kent Street, Ste. R1609, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Serving the Rosslyn, VA Community FOR OVER 10 YEARS

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What is CrossFit?


  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

Why CrossFit Rosslyn?

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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities

Get Started

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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training

 

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WOD

  • Friday, 5/27/16

    WOD Split Jerk 2-2-2-1-1-1 12 Minute EMOM of 3 Squat Cleans (Rx: 135#/95#, L2: 115#/80#, L3: 95#/65#) 8 Box Jumps (Rx: 24″/20″ L2/L3: 20″/18″)Read More »
  • Thursday, 5/26/16

    WOD “Matt’s Chipper” 400 meter run 25 Burpees 25 DB Thrusters 200 meter DB OH Walks 20 Burpees 20 DB Thrusters 200 meter DB Farmer …Read More »
  • Wednesday, 5/25/16

    WOD Overhead Squat 2-2-2-2-2-2 3 RFT of 25 Burpees 50 Air SquatsRead More »
  • Tuesday, 5/24/16

    WOD ‘Diane’ 21-15-9 reps for time Deadlift (Rx:225#/155#, L2:185#/135#, L3: 135#/95#) Handstand Push-Ups (L2: w/pad, L3: 42-30-18 Pike Presses)Read More »

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