1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Serving the Rosslyn, VA Community FOR OVER 10 YEARS

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What is CrossFit?

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

Why CrossFit Rosslyn?

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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities

Get Started

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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training

 

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WOD

  • Friday, 12/15/17

    WOD Romanian Deadlifts – 3×8 (Same Weight for all 3 sets) 12 Minute EMOM: 6 Thrusters (Rx:95#/65#, L2:80#/55#, L3:65#/45#) Abmat Sit-ups for the remainder of …Read More »
  • Thursday, 12/14/17

    WOD Today’s Skill: Pistol Practice/Progressions 17 Minute AMRAP: 3 Rounds of: 15 Cleans (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 15 STO (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 50 Double …Read More »
  • Wednesday, 12/13/17

    WOD Back Squat – 3RM then 90% for 2×3 For time: Buy-in: 400m Run 21-15-9 of Pull-ups (L2/L3: Banded Pull-ups) Overhead Squats (Rx:95#/65#, L2:80#/55#, L3:65#/45#) …Read More »
  • Tuesday, 12/12/17

    WOD Strict Press – 5×5 (Same Weight for all 5 sets – 75-80% if 1RM is known) 30-20-10 reps for time: Push Press (Rx:95#/65#, L2:80#/55#, …Read More »

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