Crossfit Rosslyn is a world-class CrossFit facility located in Arlington, Virginia

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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day

  • Sunday, 10/26/14

    Due to Marine Corps Marathon and traffic issues in Rosslyn, we have no class on Sunday, 10/26/14. WOD 3 mile run for time.  Post your times

  • Saturday, 10/25/14

    3 rounds for time of: RX:400m Run21 KB swings (1.5 pood/1 pood)4 Rope Climbs L2:400m Run21 KB swings (1.5 pood/1 pood)3 Rope Climbs L3:400m Run21 KB swings (1pood/0.5pood)12 Rope Get-ups Performance WOD30 Snatch for time (135#/95#)

  • Wednesday, 9/24/14

    Skill Snatch Balance WOD Snatch Balance (work on timing and form) 5-4-3-2-2-1-1-1-1 Front squats 3-3-2-2-1-1-1-1 Max unbroken pull-ups Performance WOD Clean and Jerks, 15, rest, 12, rest, 9 reps of: There is no time limit, but the weight cannot be rested on the ground. Resting at the hang, rack, or overhead is O.K.  At the […]