1100 Wilson Blvd, Ste. M755, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8129

Serving the Rosslyn, VA Community FOR OVER 10 YEARS

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What is CrossFit?


  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

Why CrossFit Rosslyn?

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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities

Get Started

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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training

 

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WOD

  • Wednesday, 9/2/15

    Skill Power Clean Power Snatch WOD 4min AMRAP of: Cleans (RX: 135#/95#, L2: 115#/75#, L3: 95#/65# ) Rest for 4min 4min AMRAP of: Snatch (RX: …Read More »
  • Tuesday, 9/1/15

    Skill Muscle Ups WOD For time: RX: 20 Muscle-ups/Bar MUs 100 Push press (75#/45#) 1000m Row L2: 20 Band Bar Muscle-ups 100 Push press (75#/45#) …Read More »
  • Monday, 8/31/15

    Skill DB Squat Clean WOD 20 min AMRAP of the following: 10 DB Squat Cleans (RX: 45#/30#, L2: 30#/20#, L3: 25#/15#) 5 Strict T2B (L2: …Read More »
  • Sunday, 8/30/15

    Open Floor! Work on your weakness, ask our coach questions, or WOD make up from this past week.Read More »

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