1100 Wilson Blvd, Ste. M755, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8129

Serving the Rosslyn, VA Community FOR OVER 10 YEARS

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What is CrossFit?


  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

Why CrossFit Rosslyn?

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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities

Get Started

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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training

 

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WOD

  • Tuesday, 5/26/15

    WOD Overhead squat 1-1-1-1-1 repsFront squat 1-1-1-1-1 repsBack squat 1-1-1-1-1 reps Performance WOD OH Squats:5 x 35% of max5 x 45%3 x 55%5 x 70%3 …Read More »
  • Monday, 5/25/15

    WOD “Murph” For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed …Read More »
  • Sunday, 5/24/15

    Open Floor! Work on your weakness, ask our coach questions, or WOD make up from this past week.Read More »
  • Saturday, 5/23/15

    Skill OH Squat Snatch WOD For time: 3 rounds of:10 Squat Snatch (RX: 95#/65#, L2: 75#/45#, L3: 65#/35#)10 Pull ups (RX: C2B, L2:Pull Ups, L3: …Read More »

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