1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Serving the Rosslyn, VA Community FOR OVER 10 YEARS

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What is CrossFit?

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

Why CrossFit Rosslyn?

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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities

Get Started

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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training

 

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WOD

  • Saturday, 4/29/17

    WOD 20 Minute AMRAP of 5 Thrusters (RX: 95#/75#, L2: 75#/55#, L3: 65#/45#) and 1 Round of Cindy 5 Pull-ups 10 Push-ups 15 Air SquatsRead More »
  • Friday, 4/28/17

    WOD Squat Clean 1-1-1-1-1-1 then 1+ at 50% of last set of 1 *+ = max reps that you can manage with that weight. (Leave …Read More »
  • Thursday, 4/27/17

    WOD 15 Minute AMRAP of 15 Toes-to-Bar (L2: K2E, L3: Knee Raises) 10 Squat Snatches (RX: 95#/65#, L2: 75#/45#, L3: 65#/35#) 5 Strict Handstand Push-ups …Read More »
  • Wednesday, 4/26/17

    WOD Deadlift 4-4-4-4-4-4 then 4+ at 60% of last set of 4 *+ = max reps that you can manage with that weight. (Leave one …Read More »

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