Crossfit Rosslyn is a world-class CrossFit facility located in Arlington, Virginia

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  • World-class, passionate coaches
  • Life-changing programs
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day

  • Sunday, 11/23/14

    OPEN FLOOR! Work on your weakness, ask our coach questions, or WOD make up from this past week.

  • Saturday, 11/22/14

    WOD Teams of 2. Only 1 team member working at a time and can switch at anytime. 15min AMRAP of: 20 KB Swings (1.5pood/1pood) 20 HRPU 20 SDHP ( with the KB) 20 TEAM synchronized sit ups Performance WOD The Ryan Five rounds for time of:7 Muscle-ups21 Burpees The workout is named after Missouri firefighter […]

  • Friday, 11/21/14

    Skill Squat Snatch WOD 20 Squat Snatches 30min time limit.Score: Total combined weight snatched.  If you snatch more than 20 reps, only count the top 20 reps in weight towards your score. Rest 50 GHD Sit-ups Performance WOD The Ryan Five rounds for time of:7 Muscle-ups21 Burpees The workout is named after Missouri firefighter and […]