1100 Wilson Blvd, Ste. M755, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8129

Serving the Rosslyn, VA Community FOR OVER 10 YEARS

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What is CrossFit?


  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

Why CrossFit Rosslyn?

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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities

Get Started

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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training

 

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WOD

  • Thursday, 7/30/15

    5 Rounds for time of: RX:10 hanging hip touches, alternating arms5 Forward rolls5 Backward rolls10 Sots press (45#/30#) L2:8 hanging hip touches, alternating arms4 Forward rolls4 Backward …Read More »
  • Wednesday, 7/29/15

    Skill Back Squat Clean WOD Back Squats3-3-3-3-3Cleans2-2-1-1-1Read More »
  • Tuesday, 7/28/14

    Skill Kipping pull-up Butterfly pull-up WOD 2 RDs for time of: RX: 50 Pull-ups 75 Sit-ups 50 OH Squats (75#/45#) 75 DUs L2: 50 Band …Read More »
  • Monday, 7/27/15

    Skill Hang Power Clean Push Jerks WOD “DT” Five rounds for time of: Rx:12 Deadlift (155#/105#)9 Hang power clean (155#/105#)6 Push jerk (155#/105#) L2:12 Deadlift (135#/95#)9 Hang …Read More »

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