1611 N. Kent Street, Ste. R1609, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Serving the Rosslyn, VA Community FOR OVER 10 YEARS

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What is CrossFit?


  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

Why CrossFit Rosslyn?

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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities

Get Started

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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training

 

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WOD

  • Wednesday, 7/27/16

    WOD 21-18-15-12-9-6-3 rep rounds of: SDLHP Shoulder to Overhead Weights for both movements: RX: 75#/45#, L2: 65#/35#, L3: 55#/25#Read More »
  • Tuesday, 7/26/16

    WOD Row 1000 meters Then: 7 RFT of: 12 Alternating Pistols (L2: MedBall, L3: box) 10 Box Dips 8 Medball Cleans (Rx:20#/14#, L2:14#/12#, L3:12#/10#)Read More »
  • Monday, 7/25/16

    WOD Push Jerk 1-1-1-1-1-1-1 5 RFT of 5 Manmakers (RX: 45#/25#, L2:35#/15#, L3:25#/10#) 50 Double Unders (L2/L3: 200 Singles)Read More »
  • Saturday, 7/23/16

    ​Partner WOD Saturday!  For time. Run is done together. All other work should be split equally.  400 meter run w/ Medball (RX: 20#/14#, L2: 20#/12#, …Read More »

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