1611 N. Kent Street, Ste. R1609, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Serving the Rosslyn, VA Community FOR OVER 10 YEARS

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What is CrossFit?


  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

Why CrossFit Rosslyn?

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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities

Get Started

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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training

 

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WOD

  • Wednesday, 8/24/16

    WOD Backsquat 4-4-4-3-3 then 3+ at 70% of the last set of 3* *+ = max reps that you can manage with that weight. (Leave …Read More »
  • Tuesday, 8/23/16

    WOD 2 Rounds. Perform each movement for 3 minutes for max reps. Score = total reps completed. Burpees Wall Balls (RX: 20#/14#, L2: 20#/12#, L3: …Read More »
  • Monday, 8/22/16

    WOD Push Jerk 2-2-2-2-2 then 2+ at 60% of last set of 2 *+ = max reps that you can manage with that weight. (Leave …Read More »
  • Saturday, 8/20/16

    Partner WOD Saturday! One teammate working at a time. Switch turns however you like! 4 RFT of 4 Lap Run in Courtyard  21 Deadlifts (RX: …Read More »

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