1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Serving the Rosslyn, VA Community FOR OVER 10 YEARS

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What is CrossFit?

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

Why CrossFit Rosslyn?

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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities

Get Started

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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training

 

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WOD

  • Friday, 8/18/17

    WOD Squat Clean 5×2 @ 70% of 1RM 12 Minute AMRAP of 9 Front Squats (RX: 155#/105#, L2: 135#/85#, L3: 115#/70#) 6 Sprawl Bar Hops …Read More »
  • Thursday, 8/17/17

    WOD 6 RFT of 16 Burpees 16 Ring Dips (L2: w/ Band, L3: Box Dips) 16 Deadlifts (Rx:225#/155#, L2:185#/135#, L3: 135#/95#)Read More »
  • Wednesday, 8/16/17

    WOD Strict Press 3×10 @ 70% of 1RM For Time: 10 Handstand Push-ups (L2: w/pad, L3: DB Strict Press) 10 Double Unders (L2: 5 DUs, …Read More »
  • Tuesday, 8/15/17

    WOD 5 RFT of 30 Calorie Row 10 Ring Rows 6 Pistols (L2: to Medball, L3: Box Pistols)Read More »

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