Crossfit Rosslyn is a world-class CrossFit facility located in Arlington, Virginia

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Workout of the Day

  • Thursday, 10/30/14

    WOD 30S Handstand 2 Shoulders to overhead within 30s (from ground) 1min Break 5 RoundsScore: total lbs pressed Rest Tabata T2B Performance WOD For time:15 Dumbbell burpee box-overs (45# DB with 24″ box/ 30# DB with 20″ box)15 Deadlift (315#/225#)15 OH squats, (155#/115#)15 Muscle-ups

  • Wednesday, 10/29/14

    WOD For time:50 DB squats (RX: 35#/20#, L2: 30#/15#, L3: 25#/10#)15 foot Rope climb, 5 ascents40 DB squats (RX: 35#/20#, L2: 30#/15#, L3: 25#/10#)15 foot Rope climb, 4 ascents30 DB squat (RX: 35#/20#, L2: 30#/15#, L3: 25#/10#)15 foot Rope climb, 3 ascents20 DB squats (RX: 35#/20#, L2: 30#/15#, L3: 25#/10#)15 foot Rope climb, 2 ascents10 DB […]

  • Tuesday, 10/28/14

    Skill Shoulders to overhead WOD 4 Rounds for time of: RX: 200m Run 6 S2OH (135#/85#) 12 Dead hang pull-ups L2: 200m Run 6 S2OH (115#/75#) 12 pull-ups L3: 200m Run 6 S2OH (95#/65#) 12 Band pull-ups Performance WOD For time:15 Dumbbell burpee box-overs (45# DB with 24″ box/ 30# DB with 20″ box)15 Deadlift (315#/225#)15 OH […]