1100 Wilson Blvd, Ste. M755, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8129

Serving the Rosslyn, VA Community FOR OVER 10 YEARS

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What is CrossFit?


  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

Why CrossFit Rosslyn?

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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities

Get Started

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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training

 

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WOD

  • Monday, 8/3/15

    Skill Clean & Jerk WOD 10 Clean & Jerks (Rx: 155#/105#, L2: 135#/95#, L3: 95#/65#) 100m Walking lunges 10 Clean & Jerks (Rx: 155#/105#, L2: 135#/95#, …Read More »
  • Sunday, 8/2/15

    Open Floor! Work on your weakness, ask our coach questions, or WOD make up from this past week.Read More »
  • Saturday, 8/1/15

    WOD Exorcist Stairs WOD (No wait-list).  2 rounds of: RX: One R leg bunny hop ascend One L leg bunny hop ascend Two ascends any …Read More »
  • Friday, 7/31/15

    WOD For time of: 30 Thrusters (Rx: 95#/65#, L2: 75#/55#, L3: 65#/45#)30 Pull-ups (Rx: C2B, L2: pull-up, L3: band pull-ups) 20 Thrusters (Rx: 95#/65#, L2: …Read More »

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