1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Serving the Rosslyn, VA Community FOR OVER 10 YEARS

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What is CrossFit?

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

Why CrossFit Rosslyn?

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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities

Get Started

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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training

 

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WOD

  • Wednesday, 5/24/17

    WOD Squat Clean 3-3-3-3-3-3 then 3+ at 70% of last set of 3 *+ = max reps that you can manage with that weight. (Leave …Read More »
  • Tuesday, 5/23/17

    WOD 4 Rounds of 1 Minute Calorie Row 1 Minute Hollow Rocks 1 Minute L-Raises 1 Minute Sprawls 1 Minute Rest Score = total reps …Read More »
  • Monday, 5/22/17

    WOD Overhead Squats 3-3-3-3-3-3 then 3+ at 70% of last set of 3 *+ = max reps that you can manage with that weight. (Leave …Read More »
  • Partner WOD Saturday, 5/20/17

    Partner WOD Saturday! 10 Minute AMRAP of 20 Burpee Box Jumps (Rx: 24″/20″ L2/L3: 20″/18″) 25 AbMat Sit-ups Partner 1 performs the above workout while …Read More »

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