1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Serving the Rosslyn, VA Community FOR OVER 10 YEARS

Try us out with a FREE INTRO CLASS! Sign-up below.

What is CrossFit?

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

Why CrossFit Rosslyn?

DSC_0616

  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities

Get Started

DSC_0695

  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training

 

Facebook

WOD

  • Wednesday, 11/22/17

    WOD 5 RFT of 400 Meter Run 7 Deadlifts (Rx: Body Weight, L2: 80% Body Weight, L3: 60% Body Weight)Read More »
  • Tuesday, 11/21/17

    WOD 4 RFT of 10 L Raises from Pull-up Bar (L2: Strict Knee Raises) 20 Alternating Pistols (L2: Medball Pistols, L3: Box Pistols) Spider Crawl …Read More »
  • Monday, 11/20/17

    “CrossFit Open Workout 13.2” 10 Minute AMRAP of 5 Shoulder-to-Overheads (Rx: 115#/75#, L2: 95#/65#, L3: 75#/45#) 10 Deadlifts (Rx: 115#/75#, L2: 95#/65#, L3: 75#/45#) 15 …Read More »
  • Saturday, 11/18/17

    WOD 10 Thrusters (Rx: 135#/95#, L2: 115#/80#, L3: 95#/65#) 50 Double Unders (L2: 1/2 DUs, L3: x3 Singles) 8 Thrusters 40 Double Unders 6 Thrusters …Read More »

CFR News