Crossfit Rosslyn is a world-class CrossFit facility located in Arlington, Virginia

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Workout of the Day

  • Saturday, 11/22/14

    WOD Teams of 2. Only 1 team member working at a time and can switch at anytime. 15min AMRAP of: 20 KB Swings (1.5pood/1pood) 20 HRPU 20 SDHP ( with the KB) 20 TEAM synchronized sit ups Performance WOD The Ryan Five rounds for time of:7 Muscle-ups21 Burpees The workout is named after Missouri firefighter […]

  • Friday, 11/21/14

    Skill Squat Snatch WOD 20 Squat Snatches 30min time limit.Score: Total combined weight snatched.  If you snatch more than 20 reps, only count the top 20 reps in weight towards your score. Rest 50 GHD Sit-ups Performance WOD The Ryan Five rounds for time of:7 Muscle-ups21 Burpees The workout is named after Missouri firefighter and […]

  • Thursday, 11/20/14

    WOD Perform the following tests: L-sit for time Handstand walk for distance Weighted pull-up for load 2min Snatch for reps (75#/45#) Performance WOD The Ryan Five rounds for time of:7 Muscle-ups21 Burpees The workout is named after Missouri firefighter and CrossFit enthusiast Ryan Hummert, who was killed by sniper fire while responding to a call.