1100 Wilson Blvd, Ste. M755, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8129

Serving the Rosslyn, VA Community FOR OVER 10 YEARS

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What is CrossFit?


  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

Why CrossFit Rosslyn?

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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities

Get Started

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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training

 

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WOD

  • Friday, 2/27/15

    WOD For time:Row 500 meters30 DB med ball chest presses (Rx: 75%BW, L2: 50%BW, L3: 25%BW)Row 750 meters20 DB med ball chest presses (Rx: 75%BW, L2: …Read More »
  • Thursday, 2/26/15

    WOD: “The Seven” RXSeven rounds for time of:7 Handstand push-ups7 Thrusters (135#/95#)7 Knees to elbows7 Deadlifts (245#/145#)7 Burpees7 Kettlebell swings (2 poods / 1.5 poods)7 …Read More »
  • Wednesday, 2/25/15

    WOD OH Squats 2-2-2-2-2 Team of Two 3 rounds of: 1min Handstand Hold (scale by using Wall Walk hold) 1min Row for Calories (One can resume …Read More »
  • WOD: Tuesday, 2/24/15

    WOD: 5 Rounds for time: RX 400m Run 20 Wall Ball Shots (20# to 10′/14# to 9′) 2 Rope Climb L2 400m Run 20 Wall …Read More »

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