1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Serving the Rosslyn, VA Community FOR OVER 10 YEARS

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What is CrossFit?

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

Why CrossFit Rosslyn?

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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities

Get Started

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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training

 

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WOD

  • Tuesday, 1/16/18

    Pistol Practice/Progressions   For time: Buy-in: 50 Burpee Box Overs (Rx: 24″/20″ L2/L3: 20″/18″) 4 Rounds: 20 Russian KB Swings (Rx:55#/35#, L2:35#/25#, L3:25#/15#) 20 Calories …Read More »
  • Monday, 1/15/18

    WOD 3 Second Pause Front Squat – 3RM then 85% for 2×3   “Death by Power Clean + Toes to Bar” Power Clean (Rx:135#/95#, L2:115#/80#, …Read More »
  • Partner WOD Saturday! // 1/13/18

    *Partner WOD* 5000m Row for time. While partner 1 is rowing, partner 2 is performing Burpees. Switch every 500m. *Score = Total time for Row …Read More »
  • Friday, 1/12/18

    WOD Weighted Push-ups  – 5RM   20 Minute AMRAP: 200m run 15 Pull-ups (L2/L3: Banded Pull-ups) 200m run 15 Box Jumps (Rx: 24″/20″ L2/L3: 20″/18″)Read More »

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