1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Serving the Rosslyn, VA Community FOR OVER 10 YEARS

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What is CrossFit?

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

Why CrossFit Rosslyn?

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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities

Get Started

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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training

 

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WOD

  • Tuesday, 2/28/2017

    WOD 12 Minute AMRAP of 3 Rope Climbs (L2: 1 Rope Climb, L3: 9 Rope Get-ups) 12 Push Presses (RX: 135#/95#, L2: 115#/75#, L3: 95#/65#) …Read More »
  • Monday, 2/27/17

    WOD 3 RFT of 30 Burpees 21 KB Swings (RX: 55#/35#, L2: 35#/25#, L3: 25#/15#) 12 Pull-ups (L2: Strict Band Pull-ups)Read More »
  • Open WOD Saturday, 2/25/17

    WOD “CrossFit Open WOD 17.1” For time: 10 Dumbbell Snatches (RX: 50#/35#, Scaled: 35#/20#) 15 Burpee Box Jump-overs (RX: 24″/20″, Scaled: 20″ (Men & Women. …Read More »
  • Friday, 2/24/17

    WOD 4 RFT of 10 Deadlifts (Rx:225#/155#, L2:185#/135#, L3: 135#/95#25) 20 Toes-to-Bar (L2: K2E, L3: Knee Raises)Read More »

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