1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Serving the Rosslyn, VA Community FOR OVER 10 YEARS

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What is CrossFit?

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

Why CrossFit Rosslyn?

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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities

Get Started

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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training

 

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WOD

  • Thursday, 1/19/17

    WOD “CrossFit Open Workout 13.2” 10 Minute AMRAP of 5 Shoulder-to-Overheads (Rx: 115#/75#, L2: 95#/65#, L3: 75#/45#) 10 Deadlifts (Rx: 115#/75#, L2: 95#/65#, L3: 75#/45#) …Read More »
  • Wednesday, 1/18/17

    WOD Back Squat 5-5-5-5-5-5 5 Rounds of 90 Seconds Calorie Row 30 Seconds Rest 30 Seconds of Ring Dips 15 Second RestRead More »
  • Tuesday, 1/17/17

    WOD Squat Snatch 3-3-3-2-2-1-1-1 4 RFT of 15 Overhead Squats (Rx: 95#/65#, L2: 75#/45#, L3: 55#/25#) 15 Knees-2-Elbows (L2: Knee Raises)Read More »
  • Monday, 1/16/17

    WOD “Diane Broken-up” 3 Rounds of 7 Deadlifts (Rx:225#/155#, L2:185#/135#, L3: 135#/95#) 7 Handstand Push-ups (L2: w/pad, L3: x2 Pike Presses) then 3 Rounds of 5 Deadlifts (Rx:225#/155#, …Read More »

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