1100 Wilson Blvd, Ste. M755, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8129

Serving the Rosslyn, VA Community FOR OVER 10 YEARS

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What is CrossFit?


  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

Why CrossFit Rosslyn?

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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities

Get Started

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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training

 

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WOD

  • Monday, 4/27/15

    WOD Back Squat- 2-2-2-2-2 Rest 3 RDFT 250m Row 20 Box Jumps (Rx: 30″/24″, L2:24″/20″, L3:20″/18″ ) 20 K2E (L2/3: Knee Raises) 20 Burpees Performance …Read More »
  • Saturday, 4/25/15

    WOD 5 Rounds of the following exercises. RX: 50 DUs 10 Hanging leg raises (Strict) L2: 200 Singles JR 10 Hanging knee raises (Strict) Then …Read More »
  • Friday, 4/24/15

    Skill Kipping Pull-ups Butterfly Pull-ups WOD “Nicole” 20 min AMRAP:Run 400 meters (outside)Max rep Pull-ups Post number of rounds and total reps of pull-ups completed …Read More »
  • Thursday, 4/23/15

    WOD 4RDFT RX: 4 OH Squats (115#/75#) 6 Clean & Jerk (115#/75#) 8 T2B 10 Situps 20 Walking lunges L2: 4 OH Squats (95#/65#) 6 Clean …Read More »

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