1611 N. Kent Street, Ste. R1609, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Serving the Rosslyn, VA Community FOR OVER 10 YEARS

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What is CrossFit?


  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

Why CrossFit Rosslyn?

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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities

Get Started

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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training

 

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WOD

  • Friday, 5/6/16

    WOD Front Squat 3-3-3-2-2-2 Run 400 Meters 6 Rounds. Rest 2 Minutes between rounds. Score is slowest time.Read More »
  • Thursday, 5/5/16

    WOD For Time Weights for each movement: Rx: 115#/75#, L2:95#/65#, L3:75#/50# 28 Deadlifts 28 Push Press 28 Barbell K2E 28 SDLHP 28 Bar Hop Sprawls …Read More »
  • Wednesday, 5/4/16

    WOD Deadlift 2-2-2-2-2-2 Max Double Unders in 2 Minutes Rest 2 Minutes Max Laps (Run in Courtyard) in 3 Minutes Rest 3 Minutes Max Burpees …Read More »
  • Tuesday, 5/3/16

    WOD Thruster 3-3-3-3-3 2 RFT of 50 Box Jumps (Rx: 24″/20″ L2/L3: 20″/18″) 50 KB Swings (Rx: 55#/35#, L2: 35#/25#, L3: 25#/15#) 50 Wall Balls …Read More »

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