1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Serving the Rosslyn, VA Community FOR OVER 10 YEARS

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What is CrossFit?


  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

Why CrossFit Rosslyn?

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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities

Get Started

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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training

 

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WOD

  • Thursday, 9/29/16

    WOD For Time: 30 Burpees 1 Rope Climb (L2/L3: 4 Rope Get-ups) 25 Toes-2-Bar (L2/L3: Knee-2-Elbows, L3: Knee Raises) 2 Rope Climbs (L2/L3: 8 Rope …Read More »
  • Wednesday, 9/28/16

    Special WOD today! For our long-time CFR member and friend Alex Sens, we’ll be celebrating his birthday today with a special ‘Filthy Fifty-Two’ workout! This workout is …Read More »
  • Tuesday, 9/27/16

    WOD “Jackie” For time: 1000 Meter Row 50 Thrusters (45#) 30 Pull-ups (L2: Strict Band Pull-ups)Read More »
  • Monday, 9/26/16

    WOD Front Squat 1-1-1-1-1-1 “Elizabeth” 21-15-9 Cleans (RX: 135#/95#, L2: 115#/75#, L3: 95#/65#) Ring Dips (L2: Band Ring Dips, L3: Box Dips)Read More »

CFR News