1611 N. Kent Street, Ste. R1609, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Serving the Rosslyn, VA Community FOR OVER 10 YEARS

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What is CrossFit?


  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

Why CrossFit Rosslyn?

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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities

Get Started

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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training

 

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WOD

  • Saturday, 6/25/16

    WOD Power Clean 3-3-3-3-3 2 rounds of: 50 Double Unders 40 Dumbbell Snatches (Rx:45#/30#, L2: 30#/20#, L3: 20#/10#) 30 DB Goblet Squats (Rx:45#/30#, L2: 30#/20#, …Read More »
  • Friday, 6/24/16

    WOD Strict Press 5-5-5-5-5 For time: Buy-in = 800m run (6 laps around the courtyard) Then 21-15-9 of: Thrusters (Rx: 95#/65#, L2: 85#/55#, L3: 75#/45#) …Read More »
  • Thursday, 6/23/16

    WOD Front Squat 5-4-3-2-2-1-1 Tabata: Jump Squats 2 minutes rest Tabata: Push-ups 2 minutes rest Tabata: BurpeesRead More »
  • Wednesday, 6/22/16

    WOD ‘DT’ 5 RFT of: 12 Deadlifts (Competition: 155#/115#, Rx: 135#/95#, L2: 115#/80#, L3: 95#/65#) 9 Hang Power Cleans (Competition: 155#/115#, Rx: 135#/95#, L2: 115#/80#, …Read More »

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