1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Serving the Rosslyn, VA Community FOR OVER 10 YEARS

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What is CrossFit?

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

Why CrossFit Rosslyn?

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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities

Get Started

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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training

 

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WOD

  • Wednesday, 7/26/17

    WOD Strict Press 5×5 @ 80% of 1RM 4 RFT of 10 L Pull-ups (L2: Strict Band Pull-ups) 10 Push Jerks (Rx: 115#/85#, L2: 95#/75#, …Read More »
  • Tuesday, 7/25/17

    WOD 14 Minute AMRAP of 10 DB Deadlifts 5 DB Burpees 10 DB Front Squats Dumbbell weights = RX: 45#/30#, L2: 35#, 20#, L3: 25#/15#Read More »
  • Monday, 7/24/17

    WOD Clean and Jerk 5×2 @ 85% of 1 RM 15 Minute EMOM of 5 Burpees 3 Chest-to-Bar Pull-ups (L2: Pull-ups, L3: Strict Band Pull-ups) …Read More »
  • Saturday, 7/22/17

    Partner WOD Saturday! 34 Minute AMRAP of 100 Burpee Box Jumps (Rx: 24″/20″ L2/L3: 20″/18″) 800 Meter Run 100 Wall Balls (Rx: 20# to 10′/14# …Read More »

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